Yoga Trapeze Fitness & Gentle Flow Classes

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These group classes use the Yoga Trapeze to build upper body, lower body, and core strength, enhance flexibility, and improve mobility. The Fitness class is active and fun, and most importantly, you will see results. The Gentle Flow class helps you stretch, breathe with intention, meditate, and find the connection between breath and movement.

Want to join one of our in-person classes? Check out our "Book Now" page. If you have any questions, feel free to contact us through the "Contact" page.

New Moon & Full Moon Ceremonies

Offering each month a New Moon Ceremony with Hatha Yoga, Meditation, and Manifestation Ceremony. Also offers a Full Moon Ceremony with Yin Yoga, meditation, and Forgiveness Ceremony. Allowing our manifestations and our lives to stem from gratitude, positivity, and love. Each month dates change so check out our Book Now page.

Private Lessons (Yoga & Meditation)

The focus of private lessons is to offer a unique one-on-one class. The client gets to choose a variety of styles of yoga or suggestions will be offered. Also, while doing private lessons we can target areas of concern. Private Lessons benefit the individual client, and the focus is on what the client needs. You have the option of different styles of yoga (Kundalini, Hatha, Restorative, Yin & Yang, Yin or Yoga Nidra). Contact us to set a time and date that works best for you.

Chair Yoga & Cardio

Chair yoga is a class where we use a chair for extra support. It helps improve flexibility, concentration, and strength, while also boosting mood and reducing stress. Cardio exercises are incorporated into each Chair Yoga class to promote a healthy heart and increase blood flow throughout the body. These classes are suitable for every level and are open to everyone. Don’t be fooled—Chair Yoga provides an incredible workout and a powerful practice.

Private Healing Session

Energy healing is a complementary approach based on the belief that our bodies have energy flowing through them and that healing can come from balancing this flow. Our sessions are approximately an hour long. You will be guided through a meditative process to help me connect with spirit guides and white energy to identify any energy blockages you may have. Each session includes a combination of music, visual meditation, sound healing, and crystals.

Yin & Yang Yoga

Yin/Yang yoga is a practice that combines two different styles of yoga: yin and yang. Yin yoga is a more passive style that focuses on the body's deeper connective tissues, while yang yoga is more active and focuses on the muscles. Yin/Yang yoga classes often start with yin yoga to calm the mind and joints, and then move into a faster-paced yang sequence.

Kids Yoga Trapeze

Yoga Trapeze for kids is a fantastic way for them to learn yoga in a fun and active way, while also helping them calm their minds and connect their breath to their movements.

Today’s kids need tools to find balance in their lives. Our classes teach them various poses, new breathing techniques, and different styles of meditation.

Group Yoga Classes

1. Corporate Yoga for local businesses looking to offer a healthy routine to their employees.

2. Bridal & Bachelorette Yoga class? YES PLEASE!! What a great way for some bonding time and a way to do something together that normally wouldn't happen.

3. Yoga for Conferences & Summits. Hosting a conference locally?? Reach out for a great team building yoga class where we will focus on destressing and self-care.

4. Nursing Centers, Summer Programs and more! The variety of classes offered can be adaptable to every group and can offer an opportunity to create a healthy routine, mobility in the body and a great way to uplift everyone's mood.