Chakra Healing Womens Retreat

Check out this fun filled schedule for what will be a healing & chakra balancing retreat.

Friday October 15th---

*Dry Night (No Alcohol)

2:00-3:00pm Arrival

3:30pm-4:30pm Pampering time/Self Care

6:00pm Dinner

7:00pm Sharing Circle & Healing Circle (Outdoor Bonfire)

Saturday October 16th---

6:45-8:00am Sunrise Hike/Root Chakra Focused

8:15am Ala Cart Breakfast (for your convenience)

9:00-9:45am Kundalini Yoga/Sacral & Solar Plexus Chakra focused

10:30am-12:00pm Hatha & Restorative Yoga/ Heart & Throat Chakra Focused

12:30-1:30pm Lunch

1:45-2:45pm Free Time...take time to absorb the teachings

3:00-6:00pm (Rotation of Reiki Healing, Massage, Sound Bath, & more) **During this time you will pick 3 of these workshops to do during this time.

6:00pm Dinner (Wine provided with meal)

7:30pm Sound Meditation/Activating Third Eye & Crown Chakras

8:45pm Ecstatic Dance/Allow the energy to flow freely & connecting

Sunday October 17th---

10:00 am Brunch (Mimosas provided with meal)

11:30 am Sharing circle & Closing Ceremony with sage

1:00pm Departure

**Meals are provided by a local chef. For anyone with allergies or special diets please let us know in advance**

**We are a COVID Conscious Retreat! Before the weekend of the retreat emails will be sent with a series of questions to confirm everyone is good and safe to attend the retreat. Before entering the house we will have temperature check, hand sanitizer and masks available upon request.

This retreat has 12-14 spots open and room arrangement are 1st come 1st serve.

Hello I am Jo-Ann Douglas and I am a wife, a mom, an entrepreneur, a RYT-500 Yoga Teacher, Mindfulness coach, Chakra practitioner & a Light & Energy Healer. I run my studio Yoga with Tor with the intent of help women and men find balance in their lives. My goals through this retreat is to enlighten you all to see the benefits of yoga, meditation and mindfulness. Life is short so let's begin by living it with our eyes wide open. Using our senses, remaining present and enjoying every moment of every day. Want to learn more about what I offer...www.yogawithtor.net

During this retreat I will be teaching Chakra Alignment Yoga & Meditation, Yoga Nidra, Ecstatic Dance, Sound Bath and facilitating the Healing Circle, Sharing Circle and Closing Ceremony. Can't wait to meet you all and share in this beautiful experience.

Hi everyone! I am Danielle Passino and I am a mom of two amazing kids and a wife. I am a Specialist in Guest Hospitality. I am also an avid Adirondack Hiker and outdoor adventurous!

I am excited to share in the experience of this retreat! I am busy planning lots of fun adventures to enjoy during your time with us! I am excited to meet new faces and connect with you all.

I look forward to sharing new ways to free up time that will allows us to create space in our daily lives to be the strong empowered women that lies within each of us!

~"Life isn't about finding yourself, its about inventing yourself!"

Hello my name is Mindy Plude-Gregory

I am a Certified and Insured Usui-Reiki Master. I began my Reiki journey in 2014. Reiki has changed my life in many ways for the better. I incorporate and experiment with Reiki for myself, others, objects, and situation.

I have participated in other Retreats (hosted by the Glens Fall Hospital)

Reiki is a Japanese technique, a form of spiritual practice, that helps reduce stress, tension, and also promotes healing. It is based on the idea that an unseen "life force energy" flows through us. It was first discovered in 1922 by Mikao Usui. Reiki energy heals by flowing through the effected parts of the energy field and charges them with positive energy. It raises the vibration level of the energy field in and around our body where negative thoughts and feelings are attached. Reiki energy clears, and heals energy pathways and allows life force energy to flow in a healthy and natural way.

For this retreat I will be doing small groups, (approx. 4 people) but you will also receive individual treatment in that setting. I look forward to meeting you in the Adirondacks for this Chakra Healing Women's Retreat. Blessings….Mindy

Hi! My name is Laurel Camacho. I have been a New York State Licensed Massage Therapist for almost 20 years. I love how therapeutic massage is so beneficial for the body and mind. It is a rewarding experience to see how stress and pain can just melt away and leave a person more balanced. I believe everybody should receive a massage!

I am a mom of two amazing kids and a wife. I enjoy offering my my services to help others feel amazing and balanced. I look forward seeing you at the Women's retreat and showing you what a good massage can do for you.

This Women's retreat being held in North Creek NY in the heart of the Adirondacks will help you connect with nature, begin a healing process, and most importantly connect with yourself in a deeper, magical and healthy way. Our focus is to help you awaken and balance your chakras in your body. Allowing the energy to flow freely up the spine and connect with that energy in away that awakens not just the chakras but your inner being as well. Being close to nature is very healing. It reduces the production of the stress hormone, cortisol. Filling your lungs and soul on the clean air and peaceful surroundings lets your body, mind and spirit calm, giving you a fresh start.

*Reduce stress

*Guidance on how to focus on the moment

*Establish a healthy relationship between your body & mind

*Try something new and see how your body & mind respond

*Awakens a part of your soul for an opportunity to connect

You will leave feeling:

*Empowered

*Uplifted

*Relaxed

*Connected

Chakra Alignments (Yoga & Meditation)

During the series of classes you will learn the basics of the 7 main energy centers in the body. When our Chakras are blocked or unbalanced it leads to mental, emotional and physical ailments. So during these classes we will start with our Root Chakra (Muladhara Chakra) and work our way up toward the Crown Chakra (Sahasrara). We will use yoga, meditation & sounds to help us balance our chakras and feel amazing.

Sound Healing

During this Chakra Healing Sound session I will be using tuning fork, singing bowls and meditation to help you dive deep into awakening your chakras.

Mindfulness Walk/Hike

This will be a class where we will focus on using all our sense while we walk outdoors. This will help us feel connected to the earth, grounded, and most importantly...focused on the PRESENT moment.

Ecstatic Dance

This form of dance is an ancient Shamanic Healing Ritual that helps people release judgment, worry, and become free of stigma and be who they choose to be during this dance. This dance ceremony can be extremely empowering, uplifting and many people tend to have an emotional release, visions and out of body experiences.

Healing Circle

We are all laying down and I will guide you all through a meditation session of cleansing, clearing and healing. During this session you may feel me touch you gently as I help cleanse any energy out of you. I may use drums, rattle, singing bowl or anything that I am called to use during the ceremony.

Reiki Healing

Energy healing session that will be private between the healer and the individual person being healed. During a healing session you might feel energy flow, dizzy, or light headed. Allow the practitioner to guide you through this process as it can differ from person to person.

Massage Therapy

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. Kate will be providing chair massage and reflexology massage.

1. Fall season is in full swing and the air is crisp and the colors in nature are breathtaking.

2. When was the last time you did something for yourself that included a group of other adults, yoga🧘, meditation & healing❤️‍🩹 ?

3. Are you struggling emotionally, mentally, or even physically? This is your chance to get help with mobility, flexibility, strength, healing and RELAXATION🕯️.

4. A weekend with NO KIDS!!! Do I need to say more 🥳

5. A weekend away with a special girlfriend or someone you haven't seen in a bit.

6. A weekend awakening a part of yourself that you didn't know existed.

Questions???

1. What do I need to bring with me?

Answer: All you will need is your clothing, sunscreen, bug spray, and a reusable water bottle.

2. What will be provided?

Answer: Food, drinks, yoga mat, blocks, & journal will be provided

3. What if I have allergies?

Answer: Please inform us immediately to make sure we can accomodate your needs.

4. What will the room arrangements be like?

Answer: There are 3 options of room selection. Option 1: Private room (only 3 available). Option 2: Sharing Room. Option 3: Tent (using indoor amenities).

5. Will temperature checks be done before entering the house?

Answer: Yes temperature checks will be done and a questionnaire will be asked of everyone for the safety and well being of all our guest. Hand Sanitizer will be available throughout the house to be used when needed.

6. How many spots are available for the retreat?

Answer: We only have 12-14 spots open for the retreat and we anticipate these spots to fill up fast.

7. Do I need to pay the full amount?

Answer: You can place a $200 deposit to save your spot and by September 15th, 2021 pay the full amount.

8. Can I cancel my spot?

Answer: Yes you can cancel your spot by September 15th, 2021. You will be fully refunded if cancelled by September 15th any date after that will not receive a full refund.

**Any questions please feel free to email us at yogawithtor@gmail.com

This retreat will have Yoga, Meditation, Reiki Healing, Massage Therapy and an opportunity to connect with yourself, chakra balance and healing plus an opportunity to connect & enjoy nature.

Want to see what to expect in a Women's Weekend Retreat?

Here is what we did at our last retreat....

DETAILS OF WHAT IS BEING OFFERED!

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