My Story...

My name is Jo-Ann Douglas. I am a certified 300-hour Yoga Alliance Yoga Teacher and am committed to continuing my education. I am also a certified Mindfulness Coach, Adaptive Yoga Sequence Instructor, and Kids Yoga Teacher. I am a mom of two amazing kids, a wife to a wonderful husband, and an entrepreneur. I am constantly active, always moving, and always thinking about the next thing to accomplish.

Three years ago, I was in a dark place—sad, unhappy, and angry because I knew there was so much more to life. At that time, I turned to yoga and meditation to help me find myself. I discovered what so many people search for: my purpose.

I want to show people how valuable they are in this world. We all have a purpose, but it can be challenging to take the time to listen to our inner selves and discover our joy, our purpose, and our drive. I am so grateful I took that time to find out what I wanted to do for the rest of my life. While my purpose may not always be easy, I am determined to help people awaken from the dormant state they might be stuck in. I aim to empower both men and women to find their true selves. Although some may think this is unrealistic, you won't know until you try it and experience the amazing awakening that can happen. Trust me—don't dismiss it until you've given it a try for yourself.

I am GRATEFUL!

I am STRONG!

I am my HIGHEST SELF!

You have to be open to this practice. DIVE DEEP into yourself and allow yourself to feel. FEEL Joy, Happiness, and Laughter, and spread that all around you. Let's explore and connect our Body, Mind, & Soul!