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We offer the following services:

Yoga Trapeze Fitness (Core & More)
Yoga Trapeze Gentle Flow
Yoga Trapeze Restorative
Restorative Yoga
Yang/Yin Yoga
Chair Yoga
Hatha Yoga
Yin Yoga
Tarot Readings
Healing Services
Full Moon/New Moon Yoga (Mat Base)

At Yoga with Tor, we want our clients to experience something truly unique. We offer a variety of classes to help you find the journey you seek, whether you're looking to relax, de-stress, and stretch, or to tone, get fit, and feel good in body and mind. Yoga is what you make of it. It can help you feel amazing, regain confidence, boost your energy, aid in healing, and much more.

Allow me to guide you through a fitness journey for both your body and mind. Yoga with Tor offers Mindfulness Coaching, Yoga Trapeze, Yang/Yin Yoga, Full Moon & New Moon Yoga, Healing Rituals, Ecstatic Dance, and more. I’m passionate about showing people the diverse healing styles available based on their individual needs.

Welcome to the Yoga Trapeze family! It’s time to get upside down, learn some awe-inspiring tricks, and keep your spine healthy.

This is a wonderful, powerful, and uplifting workout that is not only great for your body but also amazing for your mind.

A yoga trapeze is a swing-like contraption that allows you to hang from it in various ways. It also serves as a tool for many other yoga postures and muscle-strengthening techniques. The beauty of this practice is that those tricky poses in a regular mat-based yoga class are so much easier with a yoga trapeze.

Why should you try it?

It’s the most natural form of inversion therapy, lengthening the space between each vertebra. Think of it as an all-natural spine traction system—or, in simpler terms, what you need to reduce chronic low back pain!
It supports and assists the body in achieving deeper backbends that are normally difficult to access.
It helps build core and upper body strength through various movements.
It allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and feel invigorated and inspired!

As a Yoga Instructor and Mindfulness Coach, I have a wealth of knowledge to share. I love teaching and guiding people through various stages of life. Life can be so complicated and fast-paced that we sometimes forget to truly live. We end up stuck on "autopilot," repeating the same actions each day without really thinking about them, while our minds are preoccupied with numerous other thoughts. This means we are not fully connecting with the present moment.

My goal is to help people focus on what they are doing and build a "concentration muscle." Many of us suffer in silence, feeling overwhelmed, stressed, anxious, unhappy, lacking freedom, and constantly asking, "Is this what living feels like?"

Guess what? You can be happier, more motivated, fit, and focused. Integrating mindfulness and yoga into your life can make a significant difference. Having struggled with this myself, I am passionate about sharing what I’ve learned. I want everyone I meet to be happy, to truly live again, and to enjoy every moment. We all deserve it!

Let’s begin now—take this time to reset, uplift, and breathe!

YOGA WITH TOR

Yoga Trapeze

OPEN TO EVERYONE!!

Mindfulness is KEY

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Yoga with Tor